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Memory-Boosting Supplements

Have you or anyone around you ever said you were having a “senior moment?” In defense of older adults, you can have one of these moments at any age. What it refers to are those moments when you can’t remember what you came into a room for or you can’t find your car keys for the billionth time this week. These moments are a common occurrence, but the older you get, the more you worry if something more is going on.
Alzheimer’s and dementia are conditions in which memory and mental cognition are greatly compromised. Mental deterioration can occur very quickly. So, what can you do right now to help with the minor forgetful annoyances and possibly improve your odds of avoiding a more serious condition? There are memory supplements that have shown to improve, to varying degrees, brain function and memory processes.

Here are some of the more common memory supplement ingredients and how they work

Ginkgo Biloba

The recommended daily dose is 240mg for the full memory-boosting benefits of this memory supplement. This herb improves blood circulation which means that more oxygen is getting to the brain. It also acts as a natural antioxidant by helping fight the damaging effects of free radicals on cells.

Ginseng

rdfcvgdsbThis natural herbal memory supplement is believed to reduce fatigue and is usually taken in conjunction with ginkgo. If you are less fatigued, your mental acuity is better, and your concentration level is higher.

Selenium

This mineral has been found to boost energy and elevate mood. If you are feeling active and happy, you will think more clearly.

Folic acid

A deficiency of this vitamin increases the risk of developing Alzheimer’s disease.

Omega-3s

The benefit of omega-3s to brain function is that it is believed to affect the neurons that transmit information by building new lines of communication in the neurons.

Antioxidants

erdfgvsadThese include vitamins like C and E, natural plant and Protein extracts also contain antioxidant power. These hard-working ingredients fight off the free radicals that threaten the cells and tissue of the body. Free radicals come from the environment, pollution and stress. They rid the brain of oxidized cells and help repair the damage.

Vitamin E

Taking, the recommended dose of vitamin E, may help slow the onset of Alzheimer’s disease. So, if there is a family history of this condition, you should seek your doctor’s advice for the same. Vitamin E is believed to help in circulation.